• Suite E Level 3 (Head Office) 20-22 Mons Road Westmead NSW 2154

Call Us: (02) 9687 8344

Shoulder Stabilisation Protocol

Prior to total shoulder replacement surgery for shoulder arthritis, you are advised to visit your physiotherapist to make sure you are ready for your post-op rehab.

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    Pre-Surgery Preparation

    Prior to shoulder stabilisation surgery for shoulder dislocation, you are advised to visit your physiotherapist to make sure you are ready for your post-op rehab. Dr Gupta recommends;

    • Game Ready ice and compression therapy fitting and instructions explained
    • Your Post Op Rehab Protocol explained

    Post Operative Rehab

    You will achieve the best surgical outcome if you follow up surgery with a matching course of rehabilitation. The below outlines recommendations of your rehab over the first 3 months following your procedure; Self Guided Activities  Whilst Dr Gupta, your GP and your physio will help guide and motivate you through your recovery, the more you can help on your own, the better the result for all. A checklist below will help remind you what to do along the way;

    • Keep your wound dry
    • Wear a sling day and night for 2 days and then day only for 6 weeks
    • Confirm your 2 week post op appointment with Dr Gupta
    • Use your pain medication as prescribed by your GP doctor
    • Use your rented Game Ready ice treatment as recommended from 0-4 weeks
    • Visit your physiotherapist 4-5 times a week and repeat your physio session by yourself daily from 0-4 weeks
    • Decrease your physiotherapy visits to 2-3 times a week and repeat exercises daily from 4-8 weeks
    • Decrease your physiotherapy visits to 1-2 times per week and repeat exercises daily from 8-12 weeks
    • Decrease your physiotherapy visits to 1 time per fortnight and repeat exercises daily from 12 weeks until full recovery
    • Confirm your 3 month post op follow up appointment with Dr Gupta

    Physiotherapy 1-6 Weeks Priority no.1 is to protect the area of surgical repair to allow for healing. Minimise active movement, maintain passive movement, maintain contralateral strength and strength of muscles close to condition.

    • Remove sling for exercises
    • Above shoulder exercises contraindicated (not allowed)

    Stretching/ Passive Movement Exercises

    • Pendular shoulder movements 1-2 minutes each way as tolerated
    • Broom handle internal/ external rotation 3x 15 reps as tolerated
    • Broom handle flexion to 90 degrees 3x 15 reps as tolerated
    • Broom handle extension behind back 3×15 reps as tolerated

    Strength Exercises

    • Wrist curl 3×15 reps using theraband resistance as tolerated
    • Elbow Flexion/ Extension 3×15 reps using theraband resistance as tolerated
    • Shoulder blade retraction exercises completing 3×10 reps of 5 second holds
    • Non-affected shoulder exercises as per above

    Recovery and pain

    • Scar and swelling massage
    • Ice and compression therapy like Game Ready
    • Interferential if preferred

    6-12 Weeks Priority no.1 is to improve active and passive movement of the shoulder up to shoulder height in this phase.

    • Sling no longer required
    • Above shoulder exercises not allowed at home, but to be commenced at the physio

    Stretching Exercises (commencing active ROM movements)

    • Shoulder flexion stretches as tolerated in standing against wall 3×10 reps of 5 second holds building to full flexion
    • Supine broom handle internal/external rotation stretching 3×10 to each side
    • Standing arm behind back assisted raise with a broom handle, 3×10 lifts
    • Sitting internal and external rotation broom handle stretches at a table, 3×10 to each side

    Shoulder Strength Exercises

    • Shoulder blade retraction exercises, 3×10 reps of 5 second holds
    • Lower traps exercises using contract and hold efforts, 3×10 reps of 5 second holds
    • Isometric external rotation, 3x10reps of 5 second holds
    • Isometric internal rotation, 3x10reps of 5 second holds
    • Isometric flexion, 3x10reps of 5 second holds
    • Isometric extension, 3x10reps of 5 second holds
    • Isometric adduction, 3×10 reps of 5 second holds
    • Non-affected shoulder exercises as per above

    Recovery and pain

    • Scar and swelling massage
    • Ice and compression therapy like Game Ready
    • Interferential if preferred

    12 Weeks to Full Recovery Priority no.1 is completing max shoulder ROM and improving strength during this phase.

    • Above shoulder exercises are now allowed at home

    Stretching Exercises

    • Shoulder flexion as tolerated in standing against wall 3x10reps of 5 second holds building to full flexion
    • Supine broom handle internal/ external rotation stretching
    • Supine broom handle flexion to 90 degrees
    • Standing arm behind back assisted raise with a broom handle

    Shoulder strength exercises using appropriate theraband as tolerated

    • Internal/ external rotation with the shoulder by side, 3×10 reps
    • Seated row, 3×10 reps
    • Shoulder adduction, 3×10 reps
    • Shoulder flexion/ extension using a pulley or similar 3×10 of each

    Recovery and pain

    • Scar and swelling massage
    • Ice and compression therapy like Game Ready
    • Interferential if preferred

    If you’ve got a shoulder condition and don’t know what to do, contact Dr Gupta on 02 9687 8344 or make an online booking to see him.

    Dr Manish Gupta | MBBS FRACS FAOrthoA

    Dr Manish Gupta | MBBS FRACS FAOrthoA

    Dr Manish Gupta is a renowned expert surgeon in the field of Orthopaedic Surgery specialising in Upper Limb including Shoulder, Elbow and Wrist.


    Contact us today

      Clinic Locations

      Penrith

      (02) 9687 8344

      reception@mgorthopaedics.com.au

      Monday to Friday: 8:30am to 4:30pm

      One Point Health, 510-536 High Street, Penrith, NSW, 2750

      Bella Vista

      (02) 9687 8344

      Bella Vista, Hospital for Specialist Surgery, Level 1,Suite 1, 17-19 Solent Circuit, Bella Vista, NSW, 2153

      Westmead (Head Office)

      (02) 9687 8344

      Suite E Level 3, 20-22 Mons Road Westmead NSW 2154

      Qualification and Experience