The elbow joint possess two types of movement: flexion-extension -- in which you bend and straighten your arm -- and pronation-supination, in which you turn the palm up and down.
You can...
When referring to wrist pain it includes any discomfort that you may be feeling in your wrist. Wrist pain is often caused by carpal tunnel syndrome. Other common causes include wrist injury, arthritis...
To build strong healthy bones, it’s important for children to adopt healthy nutritional and lifestyle behaviours. The two most important habits for bone health to encourage throughout childhood ...
Your shoulder is comprised of three bones, your upper arm bone (humerus), your shoulder blade (scapula), and your collarbone (clavicle).
(Image Source: http://orthoinfo.aaos.org/top...
Regardless of how inflexible you might think you are, you won’t need to spend hours a day to reap the benefits. Mobility work shouldn’t feel overwhelming. Here are some mobility exercises ...
These days in the search for better flexibility, you’re likely to stumble across a bombarding range of different yoga classes and tons of new tools like bands and foam rollers. The assortment of...